SHOPPING LIST: Beef Keema with Peas (batch of 4 portions, all frozen; the peas are added when you reheat)
Meal Plan 7, Saturday freezer batch (beef)

[ ] 500 g lean beef mince (5% fat), fresh or frozen
[ ] 2 onions
[ ] 2 carrots
[ ] 1 head of garlic (you need 3 cloves)
[ ] 1 tin chopped tomatoes (400 g)
[ ] Reduced-salt vegetable stock cubes (you need 1 cube)
[ ] Ground cumin (2 tsp)
[ ] Ground coriander (2 tsp)
[ ] Ground turmeric (1 tsp)
[ ] Smoked paprika (1 tsp)
[ ] Olive oil (2 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: garlic, stock cubes, cumin, paprika, olive oil, salt and pepper are probably already at home. Ground coriander and turmeric may be new.
Equipment: 4 freezer bags or shallow containers, and a permanent marker.
Mince tip: if frozen, defrost it in the fridge overnight. Cook it the next day.
Freezing: cool within an hour, freeze within 2 hours, use within 3 months.