SHOPPING LIST: Tomato, Spinach and Cheese Omelette (1 portion)
Meal Plan 7, Saturday breakfast (vegetarian)

[ ] 2 eggs
[ ] 1 small tomato
[ ] 20 g baby spinach
[ ] 20 g mature Cheddar cheese
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: olive oil, salt and pepper are probably already at home.