SHOPPING LIST: Baked Bean and Cheese Quesadilla (1 portion)
Meal Plan 7, Friday lunch (quick, vegetarian)

[ ] 1 wholemeal tortilla wrap
[ ] 1 small tin baked beans, reduced sugar and salt (200 g), or half a 400 g tin
[ ] 30 g mature Cheddar cheese
[ ] Ground cumin (1/2 tsp)
[ ] Black pepper

Cupboard check: cumin and pepper are probably already at home.
Leftovers: if you opened a large tin, keep the other half in a covered container in the fridge (not in the open tin) and use it within 2 days.