SHOPPING LIST: Scrambled Eggs on Toast (1 portion)
Meal Plan 7, Friday breakfast (quick, vegetarian)

[ ] 2 eggs
[ ] Wholemeal bread (2 slices)
[ ] Semi-skimmed milk (1 tbsp, 15 ml)
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: milk, olive oil, salt and pepper are probably already at home.