SHOPPING LIST: Tuna and Sweetcorn Pitta (1 portion)
Meal Plan 7, Thursday lunch (quick)

[ ] 1 wholemeal pitta bread
[ ] 1 small tin tuna in spring water (about 145 g)
[ ] 60 g frozen sweetcorn
[ ] 30 g plain Greek-style yoghurt
[ ] 20 g baby spinach
[ ] Black pepper

Cupboard check: pepper is probably already at home.
Tip: own-brand tuna and frozen sweetcorn are the cheaper choices.