SHOPPING LIST: Beef Keema with Peas and Rice (1 portion, reheated from the freezer)
Meal Plan 7, Thursday dinner (quick, from the freezer, beef)

[ ] 1 portion of beef keema from the freezer (one quarter of Saturday's batch, in chapter 6)
[ ] 60 g frozen peas
[ ] 60 g long-grain white rice (basmati)
[ ] Black pepper

Cupboard check: rice and pepper are probably already at home.
Night before: put the frozen portion in a covered container in the fridge to defrost (about 8 hours).
Safety: reheat it until it is steaming hot all the way through, reheat it only once, and do not refreeze it after defrosting.