SHOPPING LIST: Apple and Cinnamon Porridge (1 portion)
Meal Plan 7, Thursday breakfast (quick, vegetarian)

[ ] 40 g porridge oats
[ ] 200 ml semi-skimmed milk
[ ] 1 eating apple
[ ] Ground cinnamon (1/4 tsp)
[ ] Salt

Cupboard check: oats, milk, cinnamon and salt are probably already at home.