SHOPPING LIST: Cheese and Cucumber Sandwich (1 portion)
Meal Plan 7, Wednesday lunch (quick, vegetarian)

[ ] Wholemeal bread (2 slices)
[ ] 30 g mature Cheddar cheese
[ ] 1 cucumber (you need about 5 cm, 50 g)
[ ] 20 g baby spinach
[ ] Wholegrain or Dijon mustard (1 tsp, optional)
[ ] Black pepper

Cupboard check: pepper is probably already at home.