SHOPPING LIST: Vegetable and Butter Bean Minestrone with Toast (1 portion, reheated from the freezer)
Meal Plan 7, Wednesday dinner (quick, from the freezer, vegetarian)

[ ] 1 portion of vegetable and butter bean minestrone from the freezer (one quarter of Saturday's batch, in chapter 6)
[ ] 30 g small dried pasta (macaroni, small shells or broken spaghetti)
[ ] Wholemeal bread (2 slices)
[ ] Black pepper

Cupboard check: pasta and pepper are probably already at home.
Night before: put the frozen portion in a covered container in the fridge to defrost (about 8 hours).
Safety: reheat it until it is steaming hot all the way through, reheat it only once, and do not refreeze it after defrosting.