SHOPPING LIST: Egg and Hummus Wrap (1 portion)
Meal Plan 7, Tuesday lunch (quick, vegetarian)

[ ] 1 wholemeal tortilla wrap
[ ] 2 eggs
[ ] 30 g hummus (from the tub opened on Monday)
[ ] 1 small tomato
[ ] 20 g baby spinach
[ ] Salt
[ ] Black pepper

Cupboard check: salt and pepper are probably already at home.
Tip: boil the eggs in the morning, and keep them unpeeled in the fridge until lunch.