SHOPPING LIST: Hummus and Carrot Pitta (1 portion)
Meal Plan 7, Monday lunch (quick, vegetarian)

[ ] 1 wholemeal pitta bread
[ ] 60 g hummus (about 3 tbsp)
[ ] 1 carrot
[ ] 20 g baby spinach
[ ] Black pepper

Cupboard check: pepper is probably already at home.
Tip: hummus keeps for a few days once opened, so it can be used again this week.