SHOPPING LIST: Beef and Mushroom Ragu with Pasta (1 portion, reheated from the freezer)
Meal Plan 7, Monday dinner (quick, from the freezer, beef)

[ ] 1 portion of beef and mushroom ragu from the freezer (one quarter of Sunday's batch, in chapter 7)
[ ] 75 g dried pasta shapes or spaghetti
[ ] Black pepper

Cupboard check: pasta and pepper are probably already at home.
Night before: put the frozen portion on a plate in the fridge to defrost (about 8 hours).
Safety: reheat it until it is steaming hot all the way through, reheat it only once, and do not refreeze it after defrosting.