SHOPPING LIST: Banana and Oat Pancakes (1 portion, about 4 small pancakes)
Meal Plan 6, Sunday breakfast (vegetarian)

[ ] 1 ripe banana
[ ] 1 egg
[ ] 40 g porridge oats
[ ] Ground cinnamon (1/4 tsp)
[ ] Olive oil (1 tsp)

Cupboard check: oats, cinnamon and olive oil are probably already at home.
Tip: a spotty, very ripe banana works best and is often sold cheaper.