SHOPPING LIST: Beef and Bean Burrito (1 portion)
Meal Plan 6, Friday lunch (quick and cheap, uses Thursday's filling)

[ ] 1 portion of beef and bean filling: the second half from Thursday's dinner (kept covered in the fridge)
[ ] 1 wholemeal tortilla wrap
[ ] 20 g mature Cheddar cheese
[ ] 20 g baby spinach
[ ] 20 g plain Greek-style yoghurt

Cupboard check: nothing extra is needed.
Safety: heat the filling until it is steaming hot all the way through, reheat it once only, and throw it away if it has been in the fridge for more than 2 days.