SHOPPING LIST: Peanut Butter Toast with Apple Slices (1 portion)
Meal Plan 6, Friday breakfast (quick and cheap, vegetarian)

[ ] Wholemeal bread (2 slices)
[ ] Peanut butter, 100% peanuts (1 tbsp, about 15 g)
[ ] 1 eating apple
[ ] Ground cinnamon (a pinch, optional)

Cupboard check: bread, peanut butter and cinnamon may already be at home.