SHOPPING LIST: Banana and Peanut Butter Sandwich with Carrot Sticks (1 portion)
Meal Plan 6, Thursday lunch (quick and cheap, vegetarian)

[ ] Wholemeal bread (2 slices)
[ ] Peanut butter, 100% peanuts (1 tbsp, about 15 g)
[ ] 1 banana
[ ] 1 carrot

Cupboard check: bread and peanut butter may already be at home.
Tip: a spotty, very ripe banana is sweeter and often cheaper.