SHOPPING LIST: Beef and Bean Burrito Filling with Rice (makes 2 portions of filling: 1 for tonight, 1 for Friday's lunch)
Meal Plan 6, Thursday dinner (quick and cheap, prepare ahead, beef)

[ ] 200 g lean beef mince (5% fat), fresh or frozen
[ ] 1 tin kidney beans (400 g)
[ ] 200 g chopped tomatoes: the other half tin from Tuesday (kept covered in the fridge)
[ ] 120 g frozen sweetcorn
[ ] 1 onion
[ ] 1 head of garlic (you need 1 clove)
[ ] 60 g long-grain white rice
[ ] Ground cumin (1 tsp)
[ ] Smoked paprika (1 tsp)
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: garlic, rice, cumin, paprika, olive oil, salt and pepper are probably already at home.
Prep ahead: chop the onion and garlic and keep the raw mince on the bottom shelf of the fridge.
Mince tip: if frozen, defrost it in the fridge overnight, and cook it the next day.
Leftovers: one portion of filling, for tomorrow's lunch. Cool it, cover it and keep it in the fridge.