SHOPPING LIST: Cheese, Tomato and Cucumber Pitta (1 portion)
Meal Plan 6, Wednesday lunch (quick and cheap, vegetarian)

[ ] 1 wholemeal pitta bread
[ ] 30 g mature Cheddar cheese (buy a block)
[ ] 1 medium tomato
[ ] 1 cucumber (you need about 5 cm, 50 g)
[ ] 20 g baby spinach
[ ] Black pepper

Cupboard check: pepper is probably already at home.