SHOPPING LIST: Fried Egg on Toast with Tomato (1 portion)
Meal Plan 6, Wednesday breakfast (quick and cheap, vegetarian)

[ ] 1 egg
[ ] Wholemeal bread (2 slices)
[ ] 1 small tomato
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: olive oil, salt and pepper are probably already at home.