SHOPPING LIST: Egg, Tomato and Spinach Wrap (1 portion)
Meal Plan 6, Monday lunch (quick and cheap, vegetarian)

[ ] 1 wholemeal tortilla wrap
[ ] 2 eggs
[ ] 1 small tomato
[ ] 15 g baby spinach
[ ] 20 g plain Greek-style yoghurt
[ ] Salt
[ ] Black pepper

Cupboard check: salt and pepper are probably already at home.
Tip: boil the eggs in the morning, and keep them unpeeled in the fridge until lunch.