SHOPPING LIST: Apple and Raisin Overnight Oats (1 portion)
Meal Plan 6, Monday breakfast (quick and cheap, vegetarian)

[ ] 40 g porridge oats (buy a big bag, own brand)
[ ] 100 ml semi-skimmed milk
[ ] 50 g plain Greek-style yoghurt
[ ] 1 eating apple
[ ] 15 g raisins
[ ] Ground cinnamon (1/4 tsp)

Cupboard check: oats, milk and cinnamon are probably already at home.
Make it the evening before and keep it covered in the fridge.