SHOPPING LIST: Fattoush-Style Salad with White Beans (1 portion)
Meal Plan 5, Sunday lunch (vegetarian)

[ ] 1 wholemeal pitta bread
[ ] 120 g cannellini beans: the other half tin from breakfast
[ ] 1 medium tomato
[ ] 1 cucumber (you need about 5 cm, 50 g)
[ ] 30 g baby spinach
[ ] Lemon juice (1 tbsp)
[ ] Olive oil (1 tsp)
[ ] Dried mint (1/2 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: olive oil, mint, salt and pepper are probably already at home.
Tip: add the toasted pitta just before eating so it stays crunchy.