SHOPPING LIST: Warm Beans and Egg on Toast, Ful Medames Style (1 portion)
Meal Plan 5, Sunday breakfast (vegetarian)

[ ] 1 tin cannellini beans (400 g). You need half; lunch uses the other half
[ ] 1 egg
[ ] 1 head of garlic (you need 1 clove)
[ ] Wholemeal bread (2 slices)
[ ] Ground cumin (1/2 tsp)
[ ] Olive oil (1 tsp)
[ ] Lemon juice (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: garlic, cumin, olive oil, salt and pepper are probably already at home.
Leftovers: half a tin of beans. Keep it in a covered container (not the open tin) in the fridge for lunch.