SHOPPING LIST: Lighter French Onion Soup with Cheese Toast (1 portion)
Meal Plan 5, Saturday lunch (vegetarian)

[ ] 2 large onions (about 300 g)
[ ] 1 head of garlic (you need 1 clove)
[ ] Reduced-salt vegetable stock cubes (you need 1 cube)
[ ] Wholemeal bread (2 slices)
[ ] 20 g mature Cheddar cheese
[ ] Dried thyme (1/2 tsp)
[ ] Olive oil (1 tsp)
[ ] Black pepper

Cupboard check: garlic, stock cubes, thyme, olive oil and pepper are probably already at home.
Tip: browning the onions slowly takes about 25 minutes and gives the soup its flavour.