SHOPPING LIST: Steak with Oven Chips, Green Salad and Mustard Yoghurt Sauce (1 portion)
Meal Plan 5, Saturday dinner (beef)

[ ] 1 sirloin steak (about 175 g, 2 cm thick), fresh or frozen
[ ] 250 g potatoes (for the chips)
[ ] 30 g baby spinach
[ ] 1 cucumber (you need about 5 cm, 50 g)
[ ] 30 g plain Greek-style yoghurt
[ ] Dijon mustard (1 tsp, plus a dab for the dressing)
[ ] Smoked paprika (1/2 tsp)
[ ] Olive oil (2 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: paprika, olive oil, salt and pepper are probably already at home. Dijon mustard may be new.
Steak tip: if frozen, defrost it in the fridge overnight. Take it out of the fridge 20 minutes before cooking.