SHOPPING LIST: Banana Crepes with Yoghurt (1 portion, 2 crepes)
Meal Plan 5, Saturday breakfast (vegetarian)

[ ] 40 g plain flour (wholemeal or white)
[ ] 1 egg
[ ] 100 ml semi-skimmed milk
[ ] 1 banana
[ ] 30 g plain Greek-style yoghurt
[ ] Olive oil (1 tsp)

Cupboard check: flour, milk and olive oil are probably already at home.