SHOPPING LIST: Chickpea and Tomato Salad on Toast (1 portion)
Meal Plan 5, Friday lunch (quick, vegetarian)

[ ] 120 g chickpeas: the other half tin from Wednesday (kept covered in the fridge)
[ ] 1 medium tomato
[ ] 1 spring onion (the last one from the bunch)
[ ] Wholemeal bread (2 slices)
[ ] Smoked paprika (1/2 tsp)
[ ] Olive oil (1 tsp)
[ ] Lemon juice (1 tsp, from a wedge of one of your lemons)
[ ] Salt
[ ] Black pepper

Cupboard check: paprika, olive oil, salt and pepper are probably already at home.
Tip: if you did not keep the chickpeas, open a new tin and use the extra in a salad or soup.