SHOPPING LIST: Tomato and Olive Oil Toast with a Boiled Egg (1 portion)
Meal Plan 5, Friday breakfast (quick, vegetarian)

[ ] Wholemeal bread (2 slices)
[ ] 1 medium tomato
[ ] 1 egg
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: olive oil, salt and pepper are probably already at home.