SHOPPING LIST: Cold Noodle Salad with Edamame and Sesame (1 portion)
Meal Plan 5, Thursday lunch (quick, vegetarian)

[ ] 1 nest dried egg noodles (about 60 g)
[ ] 60 g frozen shelled edamame beans
[ ] 1 cucumber (you need about 5 cm, 50 g)
[ ] Reduced-salt soy sauce (1 tbsp)
[ ] Honey (1 tsp)
[ ] Lemon juice (1 tsp, from a wedge of the lemon you already have)
[ ] Sesame seeds (1 tsp)
[ ] Olive oil (1 tsp)

Cupboard check: soy sauce, honey, olive oil and sesame seeds may already be at home. Edamame and sesame seeds may be new.