SHOPPING LIST: Folded Egg Omelette with Toast (1 portion)
Meal Plan 5, Thursday breakfast (quick, vegetarian)

[ ] 2 eggs
[ ] 1 bunch spring onions (you need 1 for breakfast; dinner uses 1 more)
[ ] Reduced-salt soy sauce (1 tsp)
[ ] Honey (1/2 tsp)
[ ] Olive oil (1 tsp)
[ ] Wholemeal bread (2 slices)

Cupboard check: soy sauce, honey and olive oil are probably already at home.