SHOPPING LIST: Date and Almond Porridge (1 portion)
Meal Plan 5, Wednesday breakfast (quick, vegetarian)

[ ] 40 g porridge oats
[ ] 200 ml semi-skimmed milk
[ ] 2 soft dates (such as Medjool)
[ ] 10 g flaked or chopped almonds
[ ] Ground cinnamon (1/4 tsp)

Cupboard check: oats, milk and cinnamon are probably already at home. Dates and almonds may be new.