SHOPPING LIST: Greek Salad Pitta with Feta (1 portion)
Meal Plan 5, Tuesday lunch (quick, vegetarian)

[ ] 1 wholemeal pitta bread
[ ] 40 g feta cheese (dinner uses 20 g more, so buy a small block of about 100 g or more)
[ ] 1 medium tomato
[ ] 1 cucumber (you need about 5 cm, 50 g; a whole one is used again later in the week)
[ ] Dried oregano (1/2 tsp)
[ ] Olive oil (1 tsp)
[ ] Black pepper

Cupboard check: oregano, olive oil and pepper are probably already at home.
Tip: pack the salad separately and fill the pitta just before eating.