SHOPPING LIST: Jacket Potato with Cheese and Carrot Salad (1 portion)
Meal Plan 4, Sunday lunch (vegetarian)

[ ] 1 large baking potato (about 250 g)
[ ] 30 g mature Cheddar cheese
[ ] 1 carrot
[ ] 20 g plain Greek-style yoghurt
[ ] Black pepper

Cupboard check: black pepper is probably already at home.