SHOPPING LIST: Cinnamon and Apple Pancakes (1 portion, 3 pancakes)
Meal Plan 4, Sunday breakfast (vegetarian)

[ ] 50 g wholemeal self-raising flour
[ ] 1 egg
[ ] 80 ml semi-skimmed milk
[ ] 1 eating apple
[ ] 30 g plain Greek-style yoghurt
[ ] Ground cinnamon (1/4 tsp)
[ ] Olive oil (1 tsp)

Cupboard check: flour, milk, cinnamon and olive oil are probably already at home.