SHOPPING LIST: Tuna, Bean and Tomato Salad (1 portion)
Meal Plan 4, Friday lunch (quick)

[ ] 1 small tin tuna in spring water (about 145 g)
[ ] 120 g cannellini beans: the other half tin from Wednesday (kept covered in the fridge)
[ ] 80 g cherry tomatoes (dinner uses 150 g more, so buy one punnet of about 250 g)
[ ] 20 g baby spinach
[ ] Olive oil (1 tsp)
[ ] Dried oregano (1/2 tsp)
[ ] Black pepper

Cupboard check: olive oil, oregano and pepper are probably already at home.
Tip: if you did not keep the beans, open a new tin and use the extra on toast or in a soup.