SHOPPING LIST: Egg and Sweetcorn Fried Rice (1 portion)
Meal Plan 4, Thursday lunch (quick, vegetarian)

[ ] 1 ready-cooked microwave rice pouch (250 g), basmati or long-grain
[ ] 2 eggs
[ ] 80 g frozen sweetcorn
[ ] 1 head of garlic (you need 1 clove)
[ ] Reduced-salt soy sauce (1 tbsp)
[ ] Olive oil (2 tsp)
[ ] Black pepper

Cupboard check: garlic, soy sauce, olive oil and pepper are probably already at home.
Tip: eat the whole pouch in this one meal. Do not keep cooked rice from an opened pouch.