SHOPPING LIST: Beef and Vegetable Noodle Pot (1 portion)
Meal Plan 4, Thursday dinner (quick, prepare ahead, beef)

[ ] 150 g lean beef steak (sirloin or rump), or ready-sliced stir-fry strips
[ ] 1 nest dried egg noodles (about 60 g)
[ ] 1/2 red pepper: the other half from Wednesday
[ ] 1 carrot
[ ] 50 g baby spinach
[ ] 1 head of garlic (you need 1 clove)
[ ] Reduced-salt soy sauce (2 tbsp)
[ ] Honey (1 tsp)
[ ] Olive oil (1 tsp)
[ ] Black pepper

Cupboard check: garlic, soy sauce, honey, olive oil and pepper are probably already at home.
Prep ahead: slice and marinate the beef (bottom shelf of the fridge, cook within 8 hours), and cut the pepper and carrot.
Beef tip: if frozen, defrost it in the fridge overnight, and slice it the same day.