SHOPPING LIST: Banana and Peanut Butter Oat Smoothie (1 portion)
Meal Plan 4, Thursday breakfast (quick, vegetarian)

[ ] 1 ripe banana
[ ] Peanut butter, 100% peanuts (1 tbsp, about 15 g)
[ ] 30 g porridge oats
[ ] 250 ml semi-skimmed milk

Cupboard check: oats and milk are probably already at home.
Equipment: a blender or stick blender is best, but you can mash and whisk it instead.