SHOPPING LIST: Tomato and White Bean Soup with Toast (1 portion)
Meal Plan 4, Wednesday lunch (quick, vegetarian)

[ ] 1 tin chopped tomatoes (400 g). You need half; tonight's shakshuka uses the other half
[ ] 1 tin cannellini beans (400 g). You need half; Friday's salad uses the rest
[ ] 1 head of garlic (you need 1 clove)
[ ] 20 g baby spinach
[ ] Reduced-salt vegetable stock cubes (you need half a cube)
[ ] Wholemeal bread (2 slices)
[ ] Dried oregano (1/2 tsp)
[ ] Olive oil (1 tsp)
[ ] Black pepper

Cupboard check: garlic, stock cubes, oregano, olive oil and pepper are probably already at home.
Leftovers: half a tin of tomatoes (for tonight) and half a tin of beans (for Friday). Keep each in a covered container in the fridge, not in the open tin.