SHOPPING LIST: Shakshuka with Toast (1 portion)
Meal Plan 4, Wednesday dinner (quick, prepare ahead, vegetarian)

[ ] 2 eggs
[ ] 200 g chopped tomatoes: the other half of the tin opened at lunch
[ ] 1 red pepper (you need half; Thursday's noodle pot uses the other half)
[ ] 1 onion (you need half)
[ ] 1 head of garlic (you need 1 clove)
[ ] Wholemeal bread (2 slices)
[ ] Ground cumin (1/2 tsp)
[ ] Smoked paprika (1/2 tsp)
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: garlic, cumin, paprika, olive oil, salt and pepper are probably already at home.
Prep ahead: make and cool the sauce, then keep it covered in the fridge. Reheat it until steaming hot before adding the eggs.
Leftovers: half a red pepper. Wrap it and keep it for Thursday.