SHOPPING LIST: Cheese and Tomato Toastie (1 portion)
Meal Plan 4, Wednesday breakfast (quick, vegetarian)

[ ] Wholemeal bread (2 slices)
[ ] 30 g mature Cheddar cheese
[ ] 1 small tomato
[ ] Olive oil (1/2 tsp)
[ ] Black pepper

Cupboard check: olive oil and pepper are probably already at home.