SHOPPING LIST: Chicken, Avocado and Spinach Wrap (1 portion)
Meal Plan 4, Tuesday lunch (quick)

[ ] 1 wholemeal tortilla wrap
[ ] 60 g cooked sliced chicken breast (a small pack, or left over from a roast)
[ ] 1 small ripe avocado (buy it a few days ahead if it is hard)
[ ] 20 g baby spinach
[ ] Black pepper

Cupboard check: pepper is probably already at home.
Tip: cooked chicken from a pack should be eaten by its date. Open it on the day you use it.