SHOPPING LIST: Microwave Porridge with Frozen Berries (1 portion)
Meal Plan 4, Tuesday breakfast (quick, vegetarian)

[ ] 40 g porridge oats
[ ] 200 ml semi-skimmed milk
[ ] 60 g frozen mixed berries (from the bag bought for Monday)
[ ] Salt

Cupboard check: oats, milk and salt are probably already at home.