SHOPPING LIST: Houmous, Cucumber and Carrot Wrap (1 portion)
Meal Plan 4, Monday lunch (quick, vegetarian)

[ ] 1 wholemeal tortilla wrap
[ ] 60 g houmous (about 3 tbsp)
[ ] 1 carrot
[ ] 1 cucumber (you need about 5 cm, 50 g)
[ ] 20 g baby spinach
[ ] Black pepper
[ ] Baking paper or foil (if you take it with you)

Cupboard check: pepper and baking paper are probably already at home.
Tip: houmous keeps for a few days once opened, so it can be used again this week.