SHOPPING LIST: Tomato Soup with Toast (1 portion)
Meal Plan 3, Sunday lunch (budget, vegetarian)

[ ] 1 tin chopped tomatoes (400 g)
[ ] 1 small onion
[ ] 1 carrot
[ ] Reduced-salt vegetable stock cubes (you need half a cube)
[ ] Wholemeal bread (2 slices)
[ ] Dried oregano (1/2 tsp)
[ ] Olive oil (1 tsp)
[ ] Black pepper

Cupboard check: stock cubes, oregano, olive oil and pepper are probably already at home.
Tip: own-brand chopped tomatoes are the best buy.