SHOPPING LIST: Baked Bean and Cheese Quesadilla (1 portion)
Meal Plan 3, Saturday lunch (budget, vegetarian)

[ ] 1 wholemeal tortilla wrap
[ ] 200 g baked beans, reduced sugar and salt: the half tin kept from Tuesday (if you did not keep it, open a new 400 g tin)
[ ] 30 g mature Cheddar cheese
[ ] Ground cumin (1/2 tsp)
[ ] Black pepper

Cupboard check: cumin and pepper are probably already at home.
Tip: if the beans were frozen, defrost them in the fridge overnight.