SHOPPING LIST: Cinnamon French Toast with Apple (1 portion)
Meal Plan 3, Saturday breakfast (budget, vegetarian)

[ ] Wholemeal bread (2 slices, a day or two old is best)
[ ] 1 egg
[ ] Semi-skimmed milk (60 ml)
[ ] 1 eating apple
[ ] Ground cinnamon (1/4 tsp)
[ ] Olive oil (1 tsp)

Cupboard check: milk, cinnamon and olive oil are probably already at home.
Save money: slightly stale bread works better than fresh.