SHOPPING LIST: Scrambled Egg on Toast with Tomato (1 portion)
Meal Plan 3, Friday breakfast (budget, vegetarian)

[ ] 2 eggs
[ ] Wholemeal bread (2 slices)
[ ] 1 small tomato
[ ] Semi-skimmed milk (1 tbsp, 15 ml)
[ ] Olive oil (1 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: milk, olive oil, salt and pepper are probably already at home.
Save money: the heel of the loaf toasts just as well as a middle slice.