SHOPPING LIST: Beef and Potato Hash with a Fried Egg (1 portion)
Meal Plan 3, Thursday dinner (budget, beef)

[ ] 100 g lean beef mince (5% fat), fresh or frozen
[ ] 250 g potatoes
[ ] 1 small onion
[ ] 60 g frozen peas
[ ] 1 egg
[ ] Smoked paprika (1 tsp)
[ ] Olive oil (2 tsp)
[ ] Salt
[ ] Black pepper

Cupboard check: paprika, olive oil, salt and pepper are probably already at home.
Mince tip: if frozen, defrost it in the fridge from Wednesday evening. Cook it within a day of defrosting.