SHOPPING LIST: Tuna, Sweetcorn and Tomato Pasta Salad (1 portion)
Meal Plan 3, Wednesday lunch (budget)

[ ] 60 g dried pasta shapes (fusilli or penne)
[ ] 1 small tin tuna in spring water (about 145 g)
[ ] 60 g frozen sweetcorn
[ ] 1 medium tomato
[ ] 30 g plain Greek-style yoghurt
[ ] Olive oil (1 tsp)
[ ] Black pepper

Cupboard check: pasta, olive oil and pepper are probably already at home.
Tip: own-brand tuna and frozen sweetcorn are the cheaper choices.